Secure your travels with a naturally boosted immune system!

Secure your travels with a naturally boosted immune system! Elderberry is a natural way to boost the immune system, which is particularly important when traveling due to the increased exposure to potential germs. Elderberry is a fruit that has several benefits for the immune system, including being rich in antioxidants, protects against harmful free radicals and reduces inflammation, and contains immune-boosting compounds. 

According to a study by Evelin Tiralongo, Associate Professor and Dr Shirley Wee from Griffith’s Menzies Health Institute Queensland (MHIQ) in July 2015, they completed a clinical trial showing that an Elderberry supplement can provide some protection from cold and flu-like symptoms following long-haul flights. The trial created two control groups, one for a placebo and the other group were given 300mg of a standardized Elderberry extract. The results showed that the placebo group experienced more colds than the active group, where the number of cold episode days with symptoms were higher. Therefore, the research showed that Elderberry appears to reduce the duration and severity of the cold episodes.

The research study confirmed the powerful effects of Elderberry to help reduce the duration and severity of cold and flu symptoms and the prevention of respiratory infections including the flu. Incorporating Elderberry into your diet or as a daily supplement may be useful in boosting the immune system and protects against infections, particularly during travel or times of increased exposure to germs. 

For those seeking natural immune boosters, Echinacea is another alternative that is commonly used for cold and flu prevention. Both Elderberry and Echinacea are popular choices for cold and flu prevention. Understanding the similarities and differences between these two natural remedies can help individuals choose the best option for their needs. 

Both Elderberry and Echinacea have been studied for their immune-boosting properties, and both are available in various forms such as supplements, teas, and syrups. Elderberry is a fruit that is rich in antioxidants, while Echinacea is a flowering plant that contains compounds called alkylamides. Elderberry has been shown to reduce the severity and duration of cold and flu symptoms, while the evidence for Echinacea is mixed. Elderberry is generally considered safe for most people, while Echinacea can interact with certain medications and may not be suitable for people with certain medical conditions.

When it comes to long-haul air travel, both Elderberry and Echinacea can be beneficial for boosting the immune system and reducing the risk of catching a cold or flu. However, based on the available research and safety considerations, Elderberry may be the better option. A study showed that an elderberry supplement provided some protection against cold and flu symptoms following long-haul flights. Additionally, Elderberry is generally considered safe for most people, while Echinacea may not be suitable for some individuals. Nevertheless, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying medical conditions or take any medications.